Calm Me, Calm You
Positively enhance you & your family’s well-being by learning about self-compassion, attunement and parental regulation with experienced trauma-informed therapists.
About Calm Me, Calm You
Led by our compassionate and experienced trauma-informed therapists, over 6 weeks, you’ll learn:
- Simple yet effective strategies for self-regulation and emotional balance.
- Mindful movements to release stress and tension.
- The principles of mindfulness and meditation, tailored to fit into your life easily.
- Practical applications of self-compassion, particularly during tough moments with your child, and how to mend any ruptures.
- Actionable techniques to support co-regulation with your child, fostering deeper connections.
- You're eager to enrich your relationships with yourself and your loved ones.
- You're seeking immediate solutions to improve your family's well-being while waiting for therapy appointments.
- You're exploring budget-friendly alternatives to ongoing therapy sessions, yet still craving valuable education on self-regulation and co-regulation.
OKAY Online
If group therapy doesn’t work for you, our online learning portal holds a range of educational resources, interactive webinars, and pre-recorded modules, that are self-paced for busy lives.
These modules have been designed to empower you with knowledge and practical skills to navigate various aspects of life, from parenting to personal growth and professional development.
Join the waitlist
No formal referral required, simply complete the information in the link below.
At OKAY Therapy, our one-to-one services include occupational therapy, speech therapy, play therapy, and social work, with access to therapy assistants. Additionally, we provide interest-based group therapy, online learning, parent support networks, and community partnerships.
If you’ve discussed a plan with your GP or specialist and know which service you require, please include this information in your referral. We highly recommend an intake assessment if unsure about the most suitable service.
While our waitlist times can vary, our team constantly monitors availability and offers appointments as they become available. Please complete a referral and we will advise service availability tailored to your unique needs.
Contact Us
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