Calm Me, Calm You

Calm Me, Calm You

For Parents and caregivers

Positively enhance you & your family’s well-being by learning about self-compassion, attunement and parental regulation with experienced trauma-informed therapists.

Led by our compassionate and experienced trauma-informed therapists, over 6 weeks, you’ll learn:

This course is for you if:
You can’t pour from an empty cup. Learn to nurture yourself to better support your children’s and others emotional needs, well-being and development.

OKAY Online

If group therapy doesn’t work for you, our online learning portal holds a range of educational resources, interactive webinars, and pre-recorded modules, that are self-paced for busy lives.

These modules have been designed to empower you with knowledge and practical skills to navigate various aspects of life, from parenting to personal growth and professional development.

Join the waitlist

No formal referral required, simply complete the information in the link below.

At OKAY Therapy, our one-to-one services include occupational therapy, speech therapy, play therapy, and social work, with access to therapy assistants. Additionally, we provide interest-based group therapy, online learning, parent support networks, and community partnerships.

If you’ve discussed a plan with your GP or specialist and know which service you require, please include this information in your referral. We highly recommend an intake assessment if unsure about the most suitable service.

While our waitlist times can vary, our team constantly monitors availability and offers appointments as they become available. Please complete a referral and we will advise service availability tailored to your unique needs.

Contact Us

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