Counselling & Psychotherapy

Beth offers trauma-informed, person-centered counseling and psychotherapy.

She embraces a holistic methodology to gently address mental health challenges and increase wellbeing. Her primary approaches include process work (Process Oriented Psychology), mindfulness-based interventions and somatic therapy. Beth is compassionate, creative and playful and enjoys supporting clients to reach their goals through innovative methods that move beyond a sitting still, talk-therapy approach.

With a background in primary teaching and mindfulness training, Beth works with a wide range of clients: adults through to younger clients. She has a special interest in supporting parents to reduce anxiety, develop emotional regulation strategies, improve relationships, and develop greater self-confidence.

Beth enjoys working with

Parents requiring support with emotion regulation, anxiety or depression, confidence, self-care, relationship or parenting concerns
Adult or teen clients with anxiety, depression, low self-esteem, lacking motivation, friendship or relationship difficulties.
Primary aged clients with anxiety, low self-esteem, friendship concerns and a goal of developing emotion awareness and regulation.

Beth also offers

Calm Me, Calm You - in a 1:1 capacity. This includes; 6 x 1hr parent program for co-regulation. These six sessions also offer an opportunity to address specific parenting and/or relationship concerns.
Parent as a Team - Couples counseling for parenting couples to support each other to work together in the often challenging task of parenting. Spanning 3-9 sessions, these Counseling sessions are a mix of couples work alongside individual counseling.
1:1 Counseling sessions - tailored to the specific needs and presentation of each client, these sessions may include nervous system regulation exercises, movement, meditation, art therapy alongside talk therapy.

Join the waitlist

No formal referral required, simply complete the information in the link below.

Which services do you offer, and how can I determine which one is best suited for my needs?

At OKAY Therapy, our one-to-one services include occupational therapy, speech therapy, play therapy, and social work, with access to therapy assistants. Additionally, we provide interest-based group therapy, online learning, parent support networks, and community partnerships.

If you’ve discussed a plan with your GP or specialist and know which service you require, please include this information in your referral. We highly recommend an intake assessment if unsure about the most suitable service.

How long is your waitlist?

While our waitlist times can vary, our team constantly monitors availability and offers appointments as they become available. Please complete a referral and we will advise service availability tailored to your unique needs.

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